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Hi there jackclee, your comment sounds like an instance of ‘deja’ vu – all over again’. The book incorporates practically 200 photographs illustrating every of the poses. Each asana can also be accompanied by detailed directions on find out how to do it the best approach. Cannot fairly twist your leg round your head or contact your nostril to your knee? Bikram will inform you learn how to modify poses so at some point you, too, can resemble a pretzel.
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